A descrição de Stretching & Flexibility Routines by Fitify
Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!
• Full body Stretching • Upper body Stretching • Lower body Stretching • Back Stretching & Release
• over 65 bodyweight exercises • 4 unique workout programs • no equipment needed • voice coach • clear HD video demonstrations • designed for men and women, young or old • works offline
Custom Workouts Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps Be stronger, leaner, healthier with Fitify – your very own personal trainer. Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).